In Ayurveda, there are daily self-care rituals, called dinacharyas. These rituals help us reconnect with our true nature in a loving and caring way. One of my favorite rituals is an Ayurvedic massage, known as Abhyanga. Literally translated, Abhyanga means…
The beautiful spring came; and when Nature resumes her loveliness, the human soul is apt to revive also. Harriet Ann Jacobs Spring is a time when new life sprouts after winter’s hibernation. Ayurveda defines spring season as Kapha season, when water…
Welcome to Ayurveda, one of the oldest healing and self-care systems in the world. Understanding Ayurveda is akin to learning a new language. It changes your view of yourself and your world. Ayurveda is the language of nature itself. Ayurveda is…
I love to cook! Getting creative with a new recipe, dish, technique or food always brings out my inner chef. Since I started practicing Ayurveda in 2006, Ayurvedic cooking was a top priority. In Ayurveda, we practice that food is…
Autoimmune conditions are nothing to fool around with. Our hair is such an important part of our physical identity. A healthy head of hair is associated with youth and beauty. Taking care of our hair is a significant part of…