Enlightened Wellness Coaching
Welcome to your first step to a happier and healthier YOU
Coaching is more than a consultation… it’s enlightening.
Most Ayurveda professionals offer Consultations. I’m here to tell you there’s a difference between a consultation session and a coaching session. The difference may even affect your progress towards your health goals and it’s why I offer Enlightened Wellness Coaching.
A Consultation is a block of time with an expert to formally discuss and seek advice, opinions and knowledge. You have a conversation, you get some knowledge and recommendations, then you’re provide a report of findings.
Whereas, Coaching is a consultation with Dharma (purpose) which leads to enlightening results! Enlightened Wellness Coaching session help you understand your true nature, to reveal the real root cause of your imbalances, how Ayurveda guides you and offers recommendations to bring balance. You have co-created goals and an implementation plan to optimize your results.
My role as your Enlightened Wellness Coach is to work with you to help you discover your true nature, set your wellness goals regarding diet and self-care habits, help you implement mindfulness practices and create an accountability plan. This is the path to enlightened wellness from within.
What kind of health issues can Ayurveda address?
- Digestive Issues (for example, IBS, Crohn’s, diverticulitis, constipation, diarrhea)
- Nutrient Deficiency
- Hormone Imbalance (PMS, symptoms of menopause)
- Weight Loss
- Improving Diet Habits
- Mental and Emotional Issues
- Stress Management
- Autoimmune Disorders
- Chronic Inflammatory Issues
- Chronic Fatigue
- Improving Skin Issues (eczema, acne, dry skin, psoriasis)
- Sensitivities and Allergies to Food or Environment
Ayurveda is a holistic wellness practice that offers remedies to identify and remedy the root of illness and disease, while also offering palliative solutions to symptoms. It looks at the individual as an intertwined mind, body and spirit and an inseparale part of nature. Because of this holistic approach, a number of issues can be address. Here’s a few of the common reasons you may seek Ayurvedic coaching with me (note this list is not comprehensive):
I had an initial Ayurveda consultation with Carol. She is very professional and passionate in her area of expertise of Ayurveda. Carol is a good listener, communicator and educator. If you are interested in learning how to apply Ayurveda practices in your own life, I highly recommend Carol as your go to guru in this area!
Julianna K
What to expect in a Coaching Session
Ayurveda is a highly personalized approach to wellness. Your experiences and situation are unique to you, in turn so is your consultation and recommendations. During our sessions together, we discuss your current health goals, identify your current Ayurvedic state of balance, and uncover the potential root cause of any imbalances. This includes learning about your Ayurvedic constitution, your current imbalances, surrounding environment, and current stage of life.
Your sessions will result in you identifying attainable wellness goals and a plan to meet them. We will agree to an ongoing coaching and accountability schedule. The are also educational in nature, as I share the Ayurveda reason for any recommendations. My experience has taught me that clients achieve better success attaining their health goals comes when they understand Ayurveda.
Following your coaching session, I document your custom goals and plan, including food, herbs, body care, breath, movement and meditation. Together, we design a daily routine that fits your lifestyle and meets you where you’re at.
There will be time for learning, practice, and discussion within our sessions. You will not only walk away with a comprehensive wellness plan, you will gain enlightenment of your true nature through the wise lens of Ayurveda.
Find the right coaching session for you
I offer a variety of online coaching sessions and packages to meet your needs and meet you wherever you’re located. Your session can be conducted by video conference or telephone. Video conferences can be recorded upon your request.
Here’s a quick guide of my offerings:
- 90-minute Initial Coaching Session: This is the best place to start if you’re new to Ayurveda or Bodhi Ayurveda. Before we meet, you’ll fill out a wellness questionnaire that will help me prepare for your session. This preparation time helps us focus and utilize our time together efficiently. Your consultation is a comprehensive exploration of your health history, current health goals, lifestyle, diet, environment and more. Your session concludes with agreed upon goals, follow up actions and written consultation recommendations.
- 60-minute Ongoing Coaching Session: For existing clients or returning clients (1 year or more since last consultation). This session is perfect if you’ve already had an initial consultation with me and looking for periodic support for your health goals or have new health goals.
- 30-minute Ongoing Coaching Session: For existing clients who need a quick check-in, have follow up questions from a previous consultation, or new questions. During these consultations we can track your progress, get clarity to any roadblocks, or discuss alternative methods to meet your goals.
- Enlightened Wellness Coaching Packages: One highly beneficial way to integrate and meet your Ayurvedic wellness goals is to commit to a coaching package. It’s economical too! Note the package must be used within one year of purchase.
- New Clients: Your package starts with a 90-minute initial coaching session. You also have a three hour block of ongoing coaching sessions. These three hours can break up into any combination of 60 or 30 minute ongoing sessions. Note the package must be used within one year of purchase.
- Existing Clients: Have me in your back pocket, ready for you by purchasing a three hour block of ongoing coaching sessions. These three hours can break up into any combination of 60 or 30 minute ongoing sessions. Note the package must be used within one year of purchase.
Still unsure?
Do you want to learn more about Ayurveda, my method of coaching or me?
Before you commit to any program, let’s chat. For potential client, I offer a complimentary 30 minute session for potential clients.
Carol was terrific. Very knowledgeable and also has a great energy about her. I would definitely recommend Bodhi and I plan to return.
Shannon S